HIP HOP ABS

Hip Hop Abs 1 – Fat Burning Cardio
Hip Hop Abs 2 – Total Body Burn
Hip Hop Abs 3 – Hips Buns and Thighs
Hip Hop Abs 4 – Last Minute Abs
Bonus – Secret to Flat Abs

Workout Plan:

Week 1:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio
Wednesday – Ab Sculpt
Thursday – Fat Burning Cardio
Friday – Fat Burning Cardio
Saturday – Ab Sculpt
Sunday – REST!

Week 2:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Ab Sculpt
Thursday – Ab Sculpt
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Ab Sculpt
Sunday – REST!

Week 3:
Monday – Fat Burning Cardio & Ab Sculpt
Tuesday – Total Body Burn
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Fat Burning Cardio & Ab Sculpt
Friday – Total Body Burn
Saturday – Hips, Buns, and Thighs
Sunday – REST!

Week 4:
Monday – Total Body Burn
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Hips, Buns, and Thighs
Sunday – REST!
.

Fat Burning Cardio
http://hotfile.com/dl/34503675/5ec36fb/HHA.part1.rar.html
http://hotfile.com/dl/34503678/ab6ef51/HHA.part2.rar.html
http://hotfile.com/dl/34508932/9ec09bd/HHA.part3.rar.html
http://hotfile.com/dl/34509068/edeea3a/HHA.part4.rar.html
http://hotfile.com/dl/34513452/9396a34/HHA.part5.rar.html

Total Body Burn
http://hotfile.com/dl/34515855/08c16d7/HHATotalBody.part01.rar.html
http://hotfile.com/dl/34516090/d9b9d72/HHATotalBody.part02.rar.html
http://hotfile.com/dl/34520302/bd40307/HHATotalBody.part03.rar.html
http://hotfile.com/dl/34520798/d81cc20/HHATotalBody.part04.rar.html
http://hotfile.com/dl/34524914/dfa2e57/HHATotalBody.part05.rar.html
http://hotfile.com/dl/34525325/57fd8cc/HHATotalBody.part06.rar.html
http://hotfile.com/dl/34529749/66174e3/HHATotalBody.part07.rar.html
http://hotfile.com/dl/34530140/1ae2e32/HHATotalBody.part08.rar.html
http://hotfile.com/dl/34534644/6c8aa75/HHATotalBody.part09.rar.html
http://hotfile.com/dl/34534850/cfe44c2/HHATotalBody.part10.rar.html


Hip Bun Thighs
http://hotfile.com/dl/34547681/b4f61e1/HHAHBThigh.part1.rar.html
http://hotfile.com/dl/34549002/78b17f0/HHAHBThigh.part2.rar.html
http://hotfile.com/dl/34552287/339f762/HHAHBThigh.part3.rar.html
http://hotfile.com/dl/34553192/137c07e/HHAHBThigh.part4.rar.html
http://hotfile.com/dl/34557238/03195dd/HHAHBThigh.part5.rar.html

Last Minute Abs
http://hotfile.com/dl/34544687/c75e646/HHALastMinAbs.part1.rar.html
http://hotfile.com/dl/34545427/5fca896/HHALastMinAbs.part2.rar.html



Flat abs
http://hotfile.com/dl/34541872/ebef2d4/HHAFlatAbs.part1.rar.html
http://hotfile.com/dl/34541870/f45e3f1/HHAFlatAbs.part2.rar.html